• Got ADHD?

    theresa


    Theresa Lode or, simply “T”, had her world turned upside down and inside out when her son was diagnosed with ADHD and a few other goodies. Her choice- follow the doctor's orders....or trust her heart and delve into the world of Free Range Education. She chose the latter...

    Curious? Want to know more? Read on ...
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Medication or meditation for ADHD?

This is a good place to start if you’re curious about mindfulness training.

Nearly 10% of all school aged children are being diagnosed with ADHD.  Throw in the likelihood that mom and/or dad have ADD or ADHD and whoa!  That’s a lot of squirrelly brains running around.

I first started reading about mindfulness  for help in dealing with my own anxiety tendencies and I can say – it has been very effective.  (I can get through Wally World without feeling like freaking out by the produce department now…but that’s another topic.)

Here’s an article about a mindfulness school that teaches their program to kids and teachers.  It has proven to be effective in improving the classroom environment.

For kids with ADHD- here’s an interesting sound bite that was included in today’s newsletter from Attention Research Update.

** Mindfulness Training for Children with ADHD and their Parents **
*****************************************************************************************************************************

Mindfulness training is an approach for enhancing mental health and alleviating mental health difficulties that is based on eastern medication techniques. The focus of mindfulness training is to increase one’s awareness of the present moment, enhance the non-judgmental observation of one’s surroundings, and decrease impulsive and automatic responding to events. Research on mindfulness training with adults has shown benefits for depression, anxiety, chronic pain, and eating difficulties. Preliminary research on mindfulness training with children and adolescents has also yielded positive findings, including several non-controlled pilot studies of youth with ADHD.

A study published recently in the Journal of Child and Family Studies provides a more extensive examination of the possible benefits of mindfulness training for children with ADHD and their parents [S. van der Ord & S. M. Bodgel (2012). The effectiveness of mindfulness training for children with ADHD and mindful parenting for their parents. Journal of Child and Family Studies, 21, 139-147]. Participants were 22 8-12 year old children diagnosed with ADHD and their parents. The study was conducted at an outpatient mental health clinic in the Netherlands.

Children and parents were randomly assigned to receive mindfulness training or to a wait-list control condition; the majority of children were already receiving treatment with stimulant medication and remained on medication during the study. Mindfulness training consisted of 8 weekly 90 minute group sessions – the child group included 4-6 children and the parent group included the parents of these children. Children and parents were given structured assignments to complete between the sessions that focused on practicing the skills they had learning in each group meeting.

One friend has been using mindfulness techniques for over eight years and she reports:

“We have learned to slow down, be quiet, give processing time, scaffold the thinking process understanding where the child is developmentally is important so you are working within his zone of proximal development,” Penny, mom to a child on the spectrum.

I wish I had learned of this when my ADHDer was little- it would have been very helpful.

I think it’s clear that we can all benefit from taking a deep breath and learning mindfulness!

Our journey with ADHD

21991If you’re new to my blog,  you may be wondering who I am and why I write about these things.

In the podcast, Dr. Pei and I discuss our journey with ADHD, starting with when our oldest son was diagnosed around age five.

Here’s a few of the things we’ve learned:

  • ADHD: is it neurological, emotional, or is it personality? Is it defective, or is it different?
  • Use of medication
  • Effect of diet and supplements
  • Lifestyle – question: are we an ADHD society?
  • Physical activity and ADHD
  • Learning Styles of your children: auditory, visual or tactile?
  • Education Options
  • The Brilliance in ADHD

Be sure to take advantage of the eBook offer on her page!  Or sign up for email notifications on my blog and I’ll send you one.

I think, therefore I am…stressed

Centers for Disease Control (CDC) reports that about 10% of school-aged are diagnosed with ADD/ADHD.  I read another study that says that 30% of Americans will suffer with an anxiety disorder over the course of their life.

How many people do you personally know that are taking an anti-depressant or anti-anxiety?  I can prattle off several names.

What I find most troubling though is the amount of kids diagnosed with mental health issues.

What do you think is going on?

BTW-  In my own struggles, I’ve found this book to be the most helpful of the self-help books on my shelf.  I keep a dog-eared copy of it on my nightstand.

howtostop

I might not be a good fit for you

ill-fit·ting (lftng)

adj.

1. Not fitting well or correctly: ill-fitting trousers.
2. Unsuitable or inappropriate: ill-fitting levity.

Listening to Seth Godin’s latest book, The Icarus Deception, (HIGHLY recommend!) I realize something I’ve been doing wrong:  Trying to please everyone.  I want to encourage all parents.  I want to help the parent sorting through an IEP for their special need’s kid.  I want the teacher and the administrator in the public school to like me.  I want the critic to hear my heart.  (Cue to soft violin music.)

Trying to please the critic and get everyone to get to like me is….well, gosh…no wonder I ran out of steam.

Listening to Seth’s book I realize I’m not- my message is not-  a good fit for more people than I am FOR some people.

What’s a good fit?

Has your kid been diagnosed with a learning difference?  Are you questioning the system and ready to depart from the well-worn paths of education?  Are you scared half to death but ready to push some boundaries?  Do you feel betrayed by the system?  (Ooooooh, that’s a pretty strong statement, isn’t it?)  Do you suspect your child’s unique wiring is taking you down the road less traveled?

If you answered yes….or are thinking you’d *like* to answer yet…then please…let’s hang out!

theresa_sig

 

Is school a struggle for your child?

Is your child struggling in school?  Or do you know a child who is struggling?  You are not alone.  Rarely does a day go by that I do not hear a story or get an email from a frustrated parent because they are watching their child struggling in school.

Chances are good it’s not your kid’s fault.  Our one-size-fits-everyone models are desperately failing our kids.  The elephant is in the room but no one is talking about it.

Only now we must.  The kids that *have* been able to work within the confines of the system are graduating and moving on….to massive student loan debt and a job market that’s been offshored.

Google “student loan debt” for an eye opener. It is said the student loan bubble that is coming will make the housing melt down pale in comparison. Read the bitter comments from kids who say I got good grades.  I did everything I was supposed to do. And know I have $100,000 in student loan debt and I’m unemployed. And this from kids who “succeeded” in school!  There are untold numbers of others who processed through the system who will end up on our welfare rolls or in prison as they lack any marketable skills, much less the ability to think or reason. I can’t imagine the hopelessness these kids must feel.  The system that was said to prepare them is…betraying them.

Back in my nursing days, I observed that many times folks don’t want to go to the doctor until something DEMANDS attention.  They ignore the little pains until it turns into a big (and more costly) pain.

If you’ve got a 3rd grader who is struggling or a 5th grader who hates school, may I suggest you heed the early pains sooner than later?   And here’s a hint…I don’t think it’s your kid that needs to go to the doctor.

Education reform is more imperative now than ever before.

Did The System help kill my brother?

It’s been about a year and half since my brother, Dan, died.  Despite valiant efforts, we watched helplessly over a two day period as his life went from “business as usual” to a difficult decision to remove life support.  He died here in Helena, before we moved back and I find myself driving through town trying to picture my older brother walking down the street.  It still chokes me up to drive by his apartment.  He was 46 and too young to die.

But yet we weren’t surprised.  Dan’s life was a hard one: chemical addictions and long periods of homelessness. By the time they realized he was in acute liver failure, it was too late.  I still mourn his passing and I also mourn a life of what could have been.

My sisters and I have talked more than once about the “What if’s” and the contributing factors to Dan’s rough road in life.  (Yes, we understand that a person has the power of choice and are not pointing the finger at anyone.)

Dan was diagnosed at a young age as “hyperkinetic” (that’s ADHD in the modern parlance) and dyslexic.  Dan was whisked off to a facility with the mentally and emotionally ill where he was put on Ritalin and I’m sure…stigmatized.

By the time we moved across the state years later, we were all enrolled in the public school.  Having been in a private Catholic school, it was quite a shock for all of us.  It was a mean culture and a rough transition as we were the “outsiders” in this small town.

It was an especially cruel time for Dan though.  The ridicule and the depth of his academic struggles were staggering.  After 6th grade, I don’t even think he attended school at all.  He began experimenting with drugs about then.  Mom suspected he was self medicating his ADHD since he was no longer on Ritalin.  And looking back now….it was the beginning of the end.

Sure there were some other factors in Dan’s “issues.”  But I look back and see a catastrophic failure of The System as playing a role in his demise.  The One-Size-Fits-A-Few educational models that categorized Dan and his differences as deficient played a role.  He was weighed in the balance and found wanting.  That’s a shit-load of a trip for a 12-year-old.

Despite his labels, Dan was brilliant boy.  He would wire anything, work on a car and had an ear for music.  He was a whiz at electronics.  He was hyper and happy.  Boy, was he hyper!

I wonder if Dan’s life would have played out differently if he was told he was a smart boy. And given the opportunity to cultivate his strengths.  Less time remediating stuff he would never be good at (though I noticed his handwriting DID improve with age,) and more time learning a trade that would have given him a livelihood.

I am deeply, deeply concerned over the rising rates of ADHD diagnoses and the corresponding amount of kids on medication.  I am troubled by the “Dan’s” that are right now annoying their teachers in the classroom and receiving the message that they’re defective.

Charter schools are far from a perfect fix but it can be the needed first bite into the elephant, as it were.  What if there was a school that could accommodate the kids with learning differences?

Yes, I see that hand in the back of the class.  The local school’s supposed to do that.  Uh-huh.  Let’s talk about that with the teacher who’s got 26 kids, four of whom need uber extra help, in her class and is under the gun to make sure her class scores on the latest standardized tests are up to par.  (God help our poor teachers, heroes they are.)

But charters aren’t just a good idea for kids with special needs or learning differences.  There are also charter schools for kids with technical bents and schools that emphasize the arts.

The powers that be in Montana think the key is to increase the compulsory age to 18 to keep kids from dropping out.  I think we need to make school more relevant for these kids and the drop-out rates will take care of itself.  And I believe charter schools can help with the need for relevance.

It is incumbent upon parents and educators to realize that it’s time…way past time…to address our education crisis. There are too many Dan’s out there. But there are also dancers and dreamers who are disengaged…and the world needs their gifts too.

If you’ve stuck with me this far in this way lengthy epistle, I thank you.  And if you agree that it’s time to bring more options to the table for parents and their kids, please come show your support on Wednesday at 3PM for HB 603.

Finding the right tool

Would use a hoe to perfatape a wall? Or an awl to dig a hole?

As I write this, I am listening to a flooring guy scrape the subfloor of our kitchen in preparation to lay new vinyl.  We tried to get as much done as we could in advance to keep our costs down but I’m left to wonder if we really did save money.

The time, the frustration and the apparent futility of our work…even with a rented tool was not nearly as fruitful as what I’m hearing this guy accomplish…because he has the right tools.

As we get older, we realize with increasing frequency, that it pays to have someone else service our vehicles, install flooring or attend to household repairs.  Not because we’re incapable…Jay is quite handy as is Daniel.  Heck, I’m fairly capable in some areas too.

But when we set out to do something, the learning curve is a lot higher and it may take us hours to do what an expert can accomplish in one.  And then there’s that tool thing too.  (We finally figured that by the time we rented this one gizmo to install the underlayment on the kitchen floor, it really WAS cheaper to hire someone.)

Which brings me to kids and how we educate them.  School is the most widely used and recognized tool when it comes to education.  This is the tool that will open doors to bright and successful future, we are told.

But for many kids…it is the wrong tool.  And we wonder why kids are unmotivated and disillusioned with school.  We wonder why they’re dropping out. And we lament over sky rocketing rates of ADD/ADHD and historic numbers of kids on chemical leashes.

Do you remember the last time you worked at a job with the wrong tool?  (Don’t tell anyone but the language around here can get a bit salty when we don’t have the right tool.)

It’s time to rethink this school thing from a different angle.

Insisting that all children work with the “school tool” is both arrogant and ignorant.  To proclaim some children” learning disabled” and allow them to become stigmatized because they need a different set of tools is bodacious.

Every child has brilliance in them.  Every child is uniquely gifted.  The key is finding the right tool(s) to unlock and unleash their gifts to the world.  For some children, this may mean mentoring with a small business owner.  Or apprenticing with a craftsman.  Learning from an artist.

When you rethink the concept of school and education and realize how limiting a one tool approach is, endless and glorious possibilities appear.

Managing ADD/ADHD in the home

“You run our family like a business,” my son told me yesterday.  He gestured to the large white board we have mounted on the wall.

It was a compliment to me but I know he wasn’t saying it with appreciation.

But it’s part of effort to keep disorganization and Shiny Object Syndrome (SOS) at bay in our home.   So  here’s just a few things I’ve found to help manage ADD in our home.

Use a white board. I use it to write down goals and their rewards.  Hubby Jay and I also use it to brainstorm ideas and family topics we need to address.  There’s something about having these things writ large in bright blue marker that turns all those bunny trails turn into a map.

Pick your battles. I could give a flying fig if my ADHD’er has nice handwriting.  Unless your child has a future as a call to handwrite sacred documents like a Middle Ages Monk, I see little reason to get all worked up over this.  Ditto for keeping his room clean.  I shut his door and pray for his future wife.  I have other issues that are more important for me on which to spend my energy.

Accept their limitations. I want to scream and pull my hair out every time I hear a mom lament their child’s lagging progress in any give area.  Are YOU a good bookkeeper?  Can YOU sing well?   Do YOU know how to fix a car?  I’m sure you answered “no” to at least one of those things.  And I bet you don’t lie awake thinking about how “behind” you are.

Instead of insisting your kid has beautiful handwriting or shoes lined up neatly under his bed…why not focus on developing his wild creativity? (BTW- Creativity is spelled: M-E-S-S.) Or help him put legs on an idea to turn it into a business.  (Entrepreneurship is a FABULOUS option for ADHD’ers.)

Show them options. My boy has the drive and brains of an entrepreneur.  But good business management is not one of his strengths.  I tell him, without condemnation, that he will need to have someone who IS good at business management help that side of his business.

Laugh. You will several years down the road looking back at these crazy days…why not do it now?

Q4U:  How do you manage ADD/ADHD in your home?

Are supplements helpful for ADHD?

I’ve had a few moms recently ask me about the usefulness of supplements for ADHD.  If you take a trip to a health food store or any pharmacy section for that matter, chances are good you’ll find products promising you a new and improved child.  Calmness!  Great Focus!  Peace in the home!

Yeah, yeah, yeah.

Save your money.  As my pharmacist friend pointed out me to a long time ago, if a product advertises “no side effects”, as these herbal preparations often do, there is little or no “effect.”  No EFFECT.  Get that?

With sky rocketing rates of ADD/ADHD diagnosing, these Snake Oil salesmen know a willing and ready market when they see it.  (Especially the desperate parent market.)

Having said that, might there be some marginal benefit?  Sure.  Everyone’s different.  But if you’re budget is like ours, spending $30/month or more on a dubious herb with marginal effect for a six month trial isn’t very doable.

Now of course, since I said this, I’ll probably hear from a parent who will tell me about Dr. Wonder’s Peace in a Jar that turned their child’s life around.  (And NO, I’m not interested in taking advantage of the amazing multi-level marketing business opportunity that it comes with. ;) )  IF that works for you…I am delighted.  Really I am.  My personal opinion is: There is a helluva lot of hype out there; caveat emptor and fer-crying-out-loud hang onto your wallet.

I’m sorry to be the bearer of bad news but there is NO magic wand for settling down that hyper 6-year-old.  (For starters, the fact that he’s six and being told to “sit still” in kindergarten is the real issue here.)

Might there be some supplements that are helpful like Flax Seed oil or Omega 3′s?  Sure!  B vitamins?  Absolutely.

Check with your doctor or nurse practitioner.  And if you don’t have one who’s willing to explore these simple and low cost considerations with you….fire them and find a NEW health care provider.

A day in the the school of the future

I often say we don’t need educational reform…we need the whole shebang razed.   But how do we equip our kids educationally for the times we live in?  I believe this guy has some very important answers.  I love what he’s doing!  And did I mention this is F-R-E-E?

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