• Got ADHD?

    theresa


    Theresa Lode or, simply “T”, had her world turned upside down and inside out when her son was diagnosed with ADHD and a few other goodies. Her choice- follow the doctor's orders....or trust her heart and delve into the world of Free Range Education. She chose the latter...

    Curious? Want to know more? Read on ...
  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    Join 191 other followers

  • Your email is safe with me. No exceptions!

  • Blog Stats

    • 37,365 hits
  • Meta

Are you worried…or stressed?

A Must Have Book!

A Must Have Book!

I read a quote that rocked my world yesterday. It was in an ebook I was proofing for an author. One chapter, named How to Quit Worrying and Start Living, referenced one of my all time favorite books by the same title.

The author quoted a review  found on Amazon by Doc Sarvis that is brilliant.  Here’s part of what he had to say:

…Consider this: Every single bit of advice in this book is based on the premise that you, the reader, are responsible for your own destiny, and must personally take action in your own life…not wait for the government or a pill or someone else to take care of it for you. Not once is anyone in this book characterized as a “victim” (although many come under great misfortune). If this book were to be written today, the fault for it’s subject’s problems would lie entirely with external forces, as would all of the remedies.

I find it interesting that the overall term used to describe the problem this book attempts to solve (“worry”), is one that we never hear these days. In today’s world, we say that someone is “stressed” to describe the same symptoms. Why? Because “worry” is something one does to one’s self, and “stress” comes from the outside. We no longer want to acknowledge responsibility for anything.

The reporter in me had to dig a little deeper so I went to dictionary.com to look up the meanings :

wor⋅ry

–verb (used without object)

1. to torment oneself with or suffer from disturbing thoughts; fret

stress[stres] 

–noun
8. physical, mental, or emotional strain or tension: Worry over his job and his wife’s health put him under a great stress.
9. a situation, occurrence, or factor causing this: The stress of being trapped in the elevator gave him a pounding headache
Wow.  To me. this is very empowering stuff.  I can be a victim and continue to be “stressed” or I can be proactive against my worry tendencies. 
Tomorrow, I’m going to write about a few tools that I use in my battle against the worry that causes stress in my life..  (You already know one of them…that wonderful book.)
See you then!
theresa_sig
Follow

Get every new post delivered to your Inbox.

Join 191 other followers